1145 Jefferson Davis Hwy, Fredericksburg, VA 22401

Call: Joel Webber, 540-847-4581 or email olddominionhis@yahoo.com or FB:DanceFXBG,LindyintheBurg

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May 12, 2018

In so many ways, I see dance as a metaphor for life. The way men (and women) behave on the dance floor tells me a lot about who they are as people, and whether or not I want to get to know them better. Were I single, it would tell me a lot about whether I’d want to dat...

February 20, 2018

Release your inner caveman, and dance!

By Valerie Webber

As a life-long dancer, teacher and overall dance enthusiast, I often say that dancing is the number-one form of physical exercise for not only physical, but mental and emotional health. Now, I know you can make an...

December 21, 2017

Take a moment to appreciate the balance of dark and light.

February 7, 2017

You asked for it, and here it is! A list of beginner-friendly swing songs. Before I get into the details, I do have a bit of an intro. When I first started DJ-ing, many people offered helpful bits of information. I listened to some, disregarded some, but I will pass on...

December 20, 2016

I teach a Saturday morning 10am chair yoga class. This class is intended for people with special needs of one sort or another, who may not feel comfortable

in a traditional yoga class. Even a restorative, gentle, or "Yin" class can be difficult for a person who can't ge...

December 19, 2016

We hear it ever so often. "What if I have two left feet? Can you teach me to dance?"

Learning to dance takes two things: time and patience. If you give yourself the time, and can practice patience with yourself, the dancing will come. Over the years we've been teaching,...

December 17, 2016

Barre rhymes with "car." The class is inspired by the first segment of a Ballet class, which is traditionally done with the help of a horizontal barre for balance assistance. In our barre class, we do a lot of traditional ballet warm-up moves, and we add elements from...

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