These course descriptions should answer the most-commonly asked questions about our classes. If you have further questions, please give us a call at 540-847-4581 or email email@example.com. We also provide private dance lessons. Contact us for info!
Join us for a dance party every Saturday night. We have an intro dance lesson from 7:30-8, and dancing 8-11.
Swing Dance lessons: On Sundays, we offer progressive, 7-week swing dance classes. We will build on essential skills like leading, following and building dance frame! Beginners meet at 6pm. Check the home page for session start dates.
Learn bellydance technique and performance skills with Amy "Kiyaana." The 8 pm Monday beginner/advanced beginner class cycles through a variety of intro topics over the course of a year. Each two-month session covers basic technique, then builds combinations and routines. Intermediate/advanced students meet Mondays at 7 pm. Visit http://www.kiyaana.com/classes to register.
REFIT is more than just fitness -- it’s a life changing fitness experience. With the fitness world – and the world at large – telling you to change or improve, REFIT is here to say that you are enough. REFIT combines powerful movements with positive music that, of course, changes your body -- but your body is only the beginning. Bottom line: REFIT is a great workout that you’ll feel great about.
For more information about hip-hop classes, please contact Destinei at 540-735-7185
Aerobic HIIT interval training with music you love and easy to follow fitness choreography. High calorie burn and full body toning through alternating cardio peaks and toning tracks. Fully adaptable for all ages, stages, and levels of fitness. For more info,
contact Alyse O'Steen and Sidney Bunce
FB: HIGH Fit Stafford
For info about private lessons,